Quick Mindfulness Tip to Manage Anxiety in 15 Seconds

Sometimes, anxiety can feel overwhelming, but it doesn’t have to control you. Here’s a simple, quick tip that you can use anytime, anywhere to help manage your anxiety in just 15 seconds.

Step 1: Pause whatever you’re doing.

Step 2: Take a deep breath in, and as you do, count to four.

Step 3: Hold your breath for a moment, counting to four again.

Step 4: Slowly exhale, counting to four once more.

Step 5: As you release your breath, focus on the feeling of calm that begins to wash over you.

That’s it—just one mindful breath can start to shift your state of mind. Remember, it’s not about eliminating anxiety, but about finding small ways to bring yourself back to the present moment. The more you practice, the more effective this technique becomes. Next time you’re feeling anxious, give it a try and see how it helps.